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Laks med Mango Chutney: A Delicious and Healthy Meal

Laks Med Mango Chutney

Are you tired of eating the same old meals every day? Do you want to try something new, healthy and delicious? Look no further than laks med mango chutney! This dish is a perfect combination of tender salmon and sweet and tangy mango chutney. Not only is it easy to make, it's also packed with nutrients and flavor.

What is Laks Med Mango Chutney?

Salmon

Laks med mango chutney is a Norwegian dish that consists of baked salmon topped with a sweet and spicy mango chutney. It's a perfect example of fusion cuisine, as it combines the flavors of Scandinavia with those of India. The salmon is marinated with herbs and spices, then baked to perfection. The mango chutney, made with ripe mangoes, vinegar, sugar, and spices, adds a burst of flavor to the dish.

Why Choose Laks Med Mango Chutney?

Healthy

Laks med mango chutney is not only delicious, it's also a healthy meal choice. Salmon is a great source of omega-3 fatty acids, which are essential for brain and heart health. It's also high in protein, vitamin B12, and vitamin D. The mango chutney, made with fresh fruit and spices, is a great source of vitamins and antioxidants.

How to Make Laks Med Mango Chutney

Ingredients

To make laks med mango chutney, you'll need the following ingredients:

  • 4 salmon fillets
  • 1 cup mango chutney
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • 1 tsp grated ginger
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste

Here's how to make it:

  1. Preheat your oven to 375??F (190??C).
  2. In a small bowl, mix together the olive oil, honey, lemon juice, ginger, garlic powder, paprika, salt, and pepper.
  3. Place the salmon fillets in a baking dish and brush the marinade over them.
  4. Bake the salmon for 20-25 minutes, or until it's cooked through.
  5. Remove the salmon from the oven and spread the mango chutney over the top of each fillet.
  6. Bake for an additional 5 minutes, or until the chutney is heated through.
  7. Serve hot and enjoy!

Conclusion

Laks med mango chutney is a delicious and healthy meal that's perfect for any occasion. Whether you're looking for a quick and easy dinner or an impressive dish to serve at a dinner party, laks med mango chutney is sure to impress. So why not give it a try today?

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